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Friday 221209
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Run or row 5,000 meters for time
Scaling:
Experienced athletes should try for a PR on this benchmark effort. Look back at your PR to help determine an appropriate pace. Newer athletes should reduce the distance to complete the run or row in no more than 25 minutes.
Beginner Option:
Run or row 3,500 meters
Date: 09.12.2022
Day: Friday
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