Emily 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes
Scaling: During your warm-up, practice double-unders. If able to perform double-unders consistently, attempt them as prescribed. If unable to complete any double-unders during the warm-up, use single-unders. Select a pull-up option that allows each round to be completed with minimal rest. Strive to keep the time of each round relatively consistent.
Intermediate Option: 8 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes
Beginner Option: 5 rounds for time of: 30 single-unders 10 ring rows 20 squats 100-m run Rest 2 minutes