Friday 221028

Overhead squat 1-1-1-1-1-1-1 reps

Heavy overhead squats challenge your strength while demanding solid mechanics and flexibility. Experienced athletes can go as heavy as possible, while newer athletes can add a few reps to each set and drill their mechanics.

Beginner Option:
Overhead squat 3-3-3-2-2-1-1-1 reps

Date: 28.10.2022

Day: Friday